https://healthylivinglondon.com/nutrition-and-food-for-healthy-living-in-london/essential-juice-recipes/ The go-to online destination for honest health and fitness information about classes and products in London. Mon, 14 Dec 2015 14:03:19 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://healthylivinglondon.com/nutrition-and-food-for-healthy-living-in-london/essential-juice-recipes/#comment-1143 Thu, 07 Aug 2014 10:38:02 +0000 http://healthylivinglondon.com/?p=764#comment-1143 The Derry Berry mix sounds great. I would definitely opt for that (with a soya yogurt alternative) especially as we’re in berry season. However I really wouldn’t worry about the sugar levels in that smoothie. All the berries mentioned are low GI foods on the glycemic index. The fiber if fruit enables it to not be broken down so quickly by the liver and turned into fat, refined sugar is bad but natural sugars are all good. Eat in abundance 🙂

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