relaxation Archives - Healthy Living London https://healthylivinglondon.com/tag/relaxation/ The go-to online destination for honest health and fitness information about classes and products in London. Mon, 26 Jul 2021 15:19:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://healthylivinglondon.com/wp-content/uploads/2021/02/cropped-Favicon-32x32.png relaxation Archives - Healthy Living London https://healthylivinglondon.com/tag/relaxation/ 32 32 Alleviating Anxiety: Are Weighted Blankets Worth Their Weight? https://healthylivinglondon.com/wellbeing/weighted-blankets-worth-it/ https://healthylivinglondon.com/wellbeing/weighted-blankets-worth-it/#comments Tue, 27 Jul 2021 08:00:00 +0000 https://healthylivinglondon.com/?p=12653 Anxiety can arise in our everyday lives for a number of reasons: too much pressure at work, not getting enough sleep or even stressful life situations such as a death […]

The post Alleviating Anxiety: Are Weighted Blankets Worth Their Weight? appeared first on Healthy Living London.

]]> https://healthylivinglondon.com/wellbeing/weighted-blankets-worth-it/feed/ 1 Top 5 Tips To Help You Feel Better This Winter https://healthylivinglondon.com/wellbeing/top-5-tips-to-help-you-feel-better-this-winter/ https://healthylivinglondon.com/wellbeing/top-5-tips-to-help-you-feel-better-this-winter/#respond Wed, 03 Dec 2014 08:08:47 +0000 http://healthylivinglondon.com/?p=1545 Avoiding illness throughout the winter months can be hard especially with ever changing temperatures! Outside is cold and rainy whilst shops and offices are pumping out heat like you’re in a […]

The post Top 5 Tips To Help You Feel Better This Winter appeared first on Healthy Living London.

]]> https://healthylivinglondon.com/wellbeing/top-5-tips-to-help-you-feel-better-this-winter/feed/ 0 Meditation: Is it Worth Thinking About? https://healthylivinglondon.com/wellbeing/will-williams-vedic-meditation-in-london/ https://healthylivinglondon.com/wellbeing/will-williams-vedic-meditation-in-london/#respond Thu, 20 Nov 2014 11:57:58 +0000 http://healthylivinglondon.com/?p=1457 Meditation is considered the big brother of its popular little sister, Mindfulness. Whilst mindfulness is very en vogue and has a playful aspect to it, meditation can feel a little […]

The post Meditation: Is it Worth Thinking About? appeared first on Healthy Living London.

]]> https://healthylivinglondon.com/wellbeing/will-williams-vedic-meditation-in-london/feed/ 0 Tried & Tested: Tai chi https://healthylivinglondon.com/healthy-living-2/tai-chi-in-london-a-review/ https://healthylivinglondon.com/healthy-living-2/tai-chi-in-london-a-review/#comments Tue, 26 Aug 2014 09:06:32 +0000 http://healthylivinglondon.com/?p=822 Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]

The post Tried & Tested: Tai chi appeared first on Healthy Living London.

]]> https://healthylivinglondon.com/healthy-living-2/tai-chi-in-london-a-review/feed/ 1 What Is Meditation? https://healthylivinglondon.com/wellbeing/what-is-meditation/ https://healthylivinglondon.com/wellbeing/what-is-meditation/#respond Fri, 16 May 2014 09:45:07 +0000 http://healthylivinglondon.com/?p=279 “What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more:  Ohhhmmmmm – Meditation is definitely catching on. I keep reading […]

The post What Is Meditation? appeared first on Healthy Living London.

]]> https://healthylivinglondon.com/wellbeing/what-is-meditation/feed/ 0