stress Archives - Healthy Living London https://healthylivinglondon.com/tag/stress/ The go-to online destination for honest health and fitness information about classes and products in London. Mon, 26 Jul 2021 15:19:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://healthylivinglondon.com/wp-content/uploads/2021/02/cropped-Favicon-32x32.png stress Archives - Healthy Living London https://healthylivinglondon.com/tag/stress/ 32 32 Alleviating Anxiety: Are Weighted Blankets Worth Their Weight? https://healthylivinglondon.com/wellbeing/weighted-blankets-worth-it/ https://healthylivinglondon.com/wellbeing/weighted-blankets-worth-it/#comments Tue, 27 Jul 2021 08:00:00 +0000 https://healthylivinglondon.com/?p=12653 Anxiety can arise in our everyday lives for a number of reasons: too much pressure at work, not getting enough sleep or even stressful life situations such as a death […]

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]]> https://healthylivinglondon.com/wellbeing/weighted-blankets-worth-it/feed/ 1 Stress Busting Tips and Complimentary Foods https://healthylivinglondon.com/wellbeing/stress-busting-tips-and-complimentary-foods/ https://healthylivinglondon.com/wellbeing/stress-busting-tips-and-complimentary-foods/#respond Wed, 25 Mar 2015 08:16:45 +0000 http://healthylivinglondon.com/?p=2511 When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands.  Cortisol is activated by the Sympathetic Nervous System and increases when the […]

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]]> https://healthylivinglondon.com/wellbeing/stress-busting-tips-and-complimentary-foods/feed/ 0 What Is Meditation? https://healthylivinglondon.com/wellbeing/what-is-meditation/ https://healthylivinglondon.com/wellbeing/what-is-meditation/#respond Fri, 16 May 2014 09:45:07 +0000 http://healthylivinglondon.com/?p=279 “What is Meditation?” I don’t know. But it’s better than sitting around and doing nothing. Hannah Ketchin finds out more:  Ohhhmmmmm – Meditation is definitely catching on. I keep reading […]

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