Normally, I am a little wary of Eliza’s challenges, so I tentatively replied yes to her text, “Are you free on the 29th November?” However, what followed was an invite […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]
5 Healthy Life hacks for Busy Londoners
The greatest wealth is health, right? We all know that without our amazing, resilient, surprising bodies to support us, we’d have nothing. However, this is something that us busy, ambitious […]