I met HulaFit’s Anna Byrne at one of her classes in London Fields, having been introduced by a friend of mine and fan of hers. After my first class I left with a […]
#HelloFitty: An Interview with Somuchmore founders, Alex Argyros & Johannes Klose
There’s never been a better time to get fit than now. Just look around you. There’s new spinning studios popping up like mushrooms, running clubs springing up out of nowhere […]
#Hellofitty: An interview with Alice Rickard – Personal Trainer
I met Alice through Frame Personalised in Queens Park. After the very first introductory session I left with absolute no doubt in my mind that not only had I found […]
#HelloFitty: An interview with Hennie O’Donnell – Nutritionist
I first met Hennie about 10 years ago when I started doing kickboxing at The Mission Personal Training Studio in London. Hennie’s husband Andy is the Head Trainer and Hennie […]
#Hellofitty: An Interview with Just Geen’s Gina Obeng
Recently, I was invited to an event, hosted by Gina Obeng, celebrating the one year anniversary since she began her healthy meal delivery service, an extension to her healthy website, […]
#HelloFitty : An Interview with Zoë Stirling, Nutritional Therapist
Zoë Stirling is Nutritional Therapist offering consultations from Akasha Wellbeing in London and also works with CPRESS on the Fulham Road. I have known Zoë for many years and she has […]
TRIED & TESTED: Urban Hiking with Merrell’s Grassbow Mid Sport
Most people think of hiking as an activity that involves mountains or rocks and cliffs, however, I was recently invited to join a group for an ‘urban hike’ through London! […]
Episode 02: Bonnie from Miso Tasty
We’ve got in as our guest today, Bonnie from Miso Tasty. Packaged as a paste, rather than a powder and with separate umami (the magic ingredient mix), flavours are considered […]
Episode 01: Toral from The Urban Kitchen
Here, we speak with Toral from The Urban Kitchen, a company founded in 2012 that delivers nutritionally balanced and delicious meals to busy Londoners. With her interesting past, you’ll agree […]
Spartan Up! A Guide To Life – a book review
Joe De Sena is the CEO and co-founder of The Spartan Race. These races are not for the faint hearted and from what I’ve read and understood, cannot be completed […]