I first met Daniel Morgan when I signed up to his HIIT session at Work It London with ClassPass. What first impressed me about Daniel, was his knowledge about nutrition […]
TRIED & TESTED: The Bloodwise Blenheim Triathlon
Before I began my health and fitness journey, I would never have thought I would or could compete in a triathlon. But here I am, two years later, having just […]
City and Hackney MIND Wellbeing Event: Wednesday 18th May, 6pm – 8:30pm
It’s Mental Health Awareness Week and City and Hackney MIND, a charity raising awareness and promoting understanding of mental health, is campaigning to help east Londoners, ‘Take a Pause’. They […]
TRIED & TESTED: The Gauntlet Games
It was only recently that I began my health and fitness journey and despite a weakness for unhealthy food, I am still committed, especially when finding fun ways to exercise. […]
#Hellofitty: An Interview With Clubbercise Co-Founder, Claire Burlison Green
Claire Burlison Green is the co-founder of Clubbercise; a Zumba inspired dance class with high energy and low lighting. After my first class, I left feeling energised and bouncy, despite […]
#Hellofitty: An Interview With Orangetheory’s Mavis Tachie-Menson
I met Orangetheory’s Mavis Tachie-Menson at one of her classes in the Islington Orangetheory Fitness studio, on Upper Street. Mavis has been a personal trainer for eighteen years and an Orangetheory Fitness coach […]
Top 5 Healthy Autumn Foods
Don’t cry because summer’s gone, rejoice because autumn is here! And along with crunchy crisp leaves to stomp around in, that gorgeous earthy smell just after it rains and the […]
Top Five: Documentaries every carnivore must watch
Is ignorance bliss? We like to think that our readers want to know more about the food they eat so that their food choices come from a place of knowledge […]
TRIED & TESTED: GynaeCheck Cervical Cancer Screen
Be warned, we’re going to talk vaginas. GynaeCheck is a revolutionary home-kit screening test for the Human Papilloma Virus (HPV) which is the cause of 99.7% go cervical cancers. If […]
#HelloFitty: An interview with Hennie O’Donnell – Nutritionist
I first met Hennie about 10 years ago when I started doing kickboxing at The Mission Personal Training Studio in London. Hennie’s husband Andy is the Head Trainer and Hennie […]