New Year’s Resolutions can seem rather like a daunting pledge to overhaul our lives, to change ourselves and those annoying habits that we just can’t seem to break in the […]
Think healthy
It's hard work to be healthy, especially if you're a busy Londoner under a lot of stress. Looking after your mental health and well-being is crucial to staying happy and balanced in life. Healthy Living London offers advice and reviews on doing just that.
Seasonal Affective Disorder – Spotting the Signs
The nights are inching closer, the cold edging nearer: gloomy winter is upon us. For some of us, it’s a minor transition – this time of year we can celebrate an […]
Top 5: Inspirational Films
Like you, I love watching films for many different reasons; sometimes I want a break from real life and indulge thoroughly in being transported to an alternate reality, sometimes, I […]
9 Ridiculously Easy Ways to Stay Happy and Healthy
After being a personal trainer for close to a decade, I’ve found that the one common excuse my gym members give for not turning up is they were busy. I […]
Top 10 Activewear Brands that Do Good
We may be into our lycra, but we also want our kit to be both ethical and sustainable. So, we went in search of the activewear brands that do good.
Good Vibrations: Sound Healing Explained
Sound healing. Healing your body through sound. Say what? Before you dismiss the notion entirely, know that the concept has been around for thousands of years, from mantras, to ‘medicine […]
City and Hackney MIND Wellbeing Event: Wednesday 18th May, 6pm – 8:30pm
It’s Mental Health Awareness Week and City and Hackney MIND, a charity raising awareness and promoting understanding of mental health, is campaigning to help east Londoners, ‘Take a Pause’. They […]
Brands to look out for at BeFit London
This weekend, hundreds if not thousands of lycra-clad, trainered health and fitness fans will traipse through the doors of the Business Design Centre in Islington to get their fill of […]
Be:Fit London 29th April – 1st May 2016
Follow my blog with Bloglovin Where do you find the latest health and fitness trends, inspirational people, top fitness classes and awesome brands all under one roof? At Be:Fit, the […]
WIN: Tickets to BeFit London
BeFit is one of London’s most notorious health and fitness shows, exclusively for women. Taking place 29th April – 1st May 2016, we’ve got 2 pairs of standard tickets (worth […]