GLUTEN-FREE | DAIRY-FREE | VEGAN Serves 4 Love to eat chia? Then learn how to make chia pudding base. It takes less than two minutes to make and is so […]
Egg and Bacon Breakfast Cups
GLUTEN-FREE Makes as many as you want… Grab your cupcake tray now, you need these egg and bacon breakfast cups in your life! They’re the perfect indulgent breakfast food, especially […]
Double Protein Egg Burgers
GLUTEN-FREE Makes 3 Meat and eggs. Is there a better combination? No, that’s why we’ve well and truly merged the two together to make these double protein egg burgers. Make these […]
Healthy Mackerel and Beetroot Salad
GLUTEN-FREE Serves 2: 518kcal, 21g carbs, 34g fat, 27g protein Toral Shah, Director of home-delivered, gourmet health meals, The Urban Kitchen, shares her nutrient-packed, brain-food dish, Healthy Mackerel and Beetroot […]
Triple Chocolate Protein Milkshake
GLUTEN-FREE Serves 1 It sounds too good to be true but chocolate milkshakes don’t have to come laden with guilt. In fact, this is the perfect post-workout snack as it’s […]
“Good Morning” Quinoa Porridge with Honey Recipe
GLUTEN-FREE | DAIRY-FREE Serves 1 Ooh, quinoa porridge with honey, you say? Yes, we do. It’s high in protein and fills you up. Yum. Great for those with a sweet […]
‘Pack a Punch’ Whey Protein Pancakes Recipe
CONTAINS GLUTEN, DAIRY & EGG Makes 6 These pancakes contain a whopping 34g of protein so if you’re looking to become a lean machine then get cooking. This recipe uses […]