Healthy Living London writer, Ashley, delves deep into the world of CBD products, while trialling and testing everything from oils to gummies.
Stress Busting Tips and Complimentary Foods
When we are stressed the body secretes cortisol, which is an important hormone created by the adrenal glands. Cortisol is activated by the Sympathetic Nervous System and increases when the […]
Love London Local : Chisense Chinese Health Clinic
EAST LONDON: ALDGATE EAST If you’re after acupuncture, cupping, waxing or threading (massage, beauty treatments, something known as guasha, reflexology and so much more is also on offer but since […]
Tried & Tested: Tai chi
Kate Bermingham, yoga teacher and health journalist, searches for rest and relaxation, not through yoga or meditation, but through an ancient art form; Kate tries out Tai Chi in London. […]