The average human has at least 2 kilograms of bacteria in their guts alone. In fact, the Human Microbiome Project have identified over 1000 different species of bacteria that live […]
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Fresh Fitness Food’s Strawberry Protein Waffles
Amy recently trialled a week of Fresh Fitness Food delivery service and thought it was great! If you saw her article (if not find it here) you may remember one […]
TRIED & TESTED: The Spartan Beast
Ashlie, having completed several obstacle courses over the past few years, had always been looking for the ultimate challenge. Was the Spartan Beast it? Read about her encounters with rough terrain, […]
Spartan Up, People!
As a big fan of obstacle course races, there was no encouragement needed to take The Reebok Spartan Race’s offer of taking part in a taster obstacle course. The only […]
Reebok’s Human Delta launch
On 22nd April London’s fitness community came together to celebrate Reebok’s recently launched new brand mark, their Delta. Whilst many may simply see this as rebranding, Reebok’s Human Delta symbolises their mission […]